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Five R’s of Goal-Setting and Self-Improvement

Five R’s of Goal-Setting and Self-Improvement

Every year around this time, I like to set some goals/plans/intentions for the upcoming year. I might also start writing out some dreams for the next few years of my life—five-year or ten-year plans.   I’ve been going through this process for as long as I can...

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May You Have a Safe, Peaceful, and Joyful Holiday Season

May You Have a Safe, Peaceful, and Joyful Holiday Season

There have been a lot of challenges for a lot of people this past year. But the year is coming to an end, and a new one is about to start. And I'm grateful that you have been opening up these emails and sharing them with those whom you think might benefit. Thank you....

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How Your Thoughts Affect Relationships

How Your Thoughts Affect Relationships

In last week's post, I wrote about how the Holiday season can be stressful for people because they might find themselves sharing a dinner with an individual(s) who can sometimes get under their skin.   So, for this post, I want to talk a little bit more about...

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Grieving the Loss of an Ability

Grieving the Loss of an Ability

Last week, I wrote about financial grief - the feelings of loss and grief one experiences after losing much of their finances.   It also got me thinking about the different types of losses that can cause a person to grieve, especially as it relates to their...

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Financial Grief: Dealing with A Different Type of Loss

Financial Grief: Dealing with A Different Type of Loss

For the last couple of weeks, I’ve been following the story regarding the collapse of FTX - a massive cryptocurrency exchange with roughly $30 billion in assets.   And in a little less than a week, the company filed for bankruptcy.   It was a massive turn of...

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Something we offer others, but rarely give to ourselves

Something we offer others, but rarely give to ourselves

It’s easy to be hard on yourself and doubt your abilities.   When discussing the role of thoughts and self-talk with my counselling clients, I’m always attentive to the kinds of words a person uses to describe themselves and their feelings.   Using phrases...

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Ever felt like an Imposter? Here are 3 ways to beat it

Ever felt like an Imposter? Here are 3 ways to beat it

In my previous post, I wrote about the masks you and I wear from time to time. We don't want others to know what we're thinking or feeling, so we put on a mask - a front - to help cover or protect our internalized world.   One mask that people often wear has the...

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We all Wear Masks and Costumes from Time to Time

We all Wear Masks and Costumes from Time to Time

I enjoyed seeing my kids dress up for Halloween this year. Then, as I walked them to school on the morning of October 31st, it was also fun to see all the other children arrive as superheroes, princesses, witches, and cartoon characters.   It also got me thinking...

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3 Techniques I Use to Connect with Clients on a Computer Screen

3 Techniques I Use to Connect with Clients on a Computer Screen

In my last few posts, I discussed how a person could overcome feelings of loneliness by building a sense of connection and belonging. In today’s post, I wanted to share what it’s been like for me to connect with my clients through video therapy and my resulting belief...

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3 Tips on How to Deal with Feelings of Loneliness

3 Tips on How to Deal with Feelings of Loneliness

In January 1999, I moved to Portland, Oregon, in the US. It was my first semester of graduate school at Lewis and Clark College.   I spent my undergraduate years attending the University of Toronto at Mississauga - a 15-minute car ride from the comforts of home....

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