By this time of the year most people will have already abandoned their New Year’s resolutions. After trying for a few weeks, it’s easy to feel discourage and lose faith that change will happen. We quickly tell ourselves, “I guess I’ll just have to try again next year.” Or, “I knew there was no way I could have done ‘x’. I guess I’ll never achieve this goal.” I know what you’re going through. No matter my inten
One of the things that I’ve been working on changing has been daily exercise. Since childhood, I have always enjoyed physical activity. From playing organized sports to individual activities such as walking, the physical and mental benefits of exercise have been rewarding. However, I also go through days (ok, weeks…) of inactivity. In fact, I would like to exercise more regularly, but something always seems to
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