Three Pieces of Advice for 2024

Three Pieces of Advice for 2024

No matter how hard the past, you can always begin again. – Buddha It’s January – the month many of us often use as an opportunity to identify goals, intentions, and resolutions for the next 12 months. With that in mind, here are a few things to remember as...
Three Things I do to Be More Self-Reflective

Three Things I do to Be More Self-Reflective

Over the last couple of weeks, I’ve been thinking about my goals for the year and the next few years.   The process of thinking about goals is self-reflective, and the better you are at self-reflection, the better you’ll be at clarifying what you want to change...