According to an article published in the National Post on January 13, 2014, Nisha Diu emphasized mindfulness to be “paying attention to your experience, on purpose, in the present moment, without judgment or criticism”. On January 6 2014, the Journal of the American Medical Association (JAMA) published the results of a study that found that meditation appears to provide as much relief from some anxiety and depression symptoms as antidepressants. Dr. Madhav Goyal of the John Hopkins School of Medicine, who led the research, singled out mindfulness meditation as the most effective form.
