by Richard Amaral | Jun 12, 2013 | Addiction Psychology, All Entries, Depression, Mental Health
When I was a young kid, my teachers would ask, “Which came first: the chicken or the egg?” I hated that question because I never really understood what it meant. Once I started working in the field of addictions and mental health, though, the logic behind the question...
by Richard Amaral | Jan 23, 2013 | Addiction Psychology, All Entries, Eating
With the winter holidays just a few weeks behind us, one of the things I’ve been thinking about is how long it will take to burn off the calories from all the chocolates and other sweets I ate. Now, thinking about what I ate may not sound like a profound or meaningful...