by Richard Amaral | Nov 20, 2022 | Counselling and Psychotherapy, Mental Health, Mind-Body Health, Psychology, Stress, Thinking, Trauma
It’s easy to be hard on yourself and doubt your abilities. When discussing the role of thoughts and self-talk with my counselling clients, I’m always attentive to the kinds of words a person uses to describe themselves and their feelings. Using phrases...
by Richard Amaral | Jul 23, 2022 | Balanced living, Counselling and Psychotherapy, Depression, Emotions, Mental Health, Mind-Body Health, Psychology, Thinking, Trauma
In my last post, I wrote about how we sometimes feel stuck at one or several moments in life and in many different areas (e.g., career, hobbies, spiritual journey, relationships). But while some people can work through this feeling of ‘stuckness,’...
by Richard Amaral | Jan 10, 2019 | Balance, Lifestyle
I hope you enjoyed the Holidays! My Christmas and New Years were great, but it was not without some struggles at trying to stay balanced. Feeling Sick While Trying to Stay Balanced Part of the reason for not being able to address the different areas of my Wheel of...