Have you ever been so frustrated that you ‘felt your blood boil’, ‘got all steamed up’, and ‘started seeing red’? While we have a wide range of colorful expressions about how emotions can affect us, there’s a grain of truth in these phrases — because our emotional states can have a significant impact on us physiologically. Stress can negatively impact just about every part of our bodies. Stress can make it harder to
A few weeks ago, I talked about a strategy I share with my clients for managing anger. This was to respond instead of react. Today, I wanted to share a tip that can be used to manage anger and/or stress (the two often occur hand in hand). It’s about recognizing the difference between acceptance vs. agreement. Acceptance vs. Agreement I don’t agree with everything that everyone says, and by the same token, not
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