by Richard Amaral | May 14, 2022 | Emotions, Mental Health, Mind-Body Health, Relationships, Thinking
Last week (May 2-8) was Mental Health Week, and when you visit the Canadian Mental Health Association’s website, you see the word “empathy” highlighted and emphasized on their landing page. I’m glad they highlighted this particular word....
by Richard Amaral | May 7, 2022 | Mind-Body Health, Psychology, Relationships, Thinking, Youth and Adolescents
When I was a kid, there was a playground just down the street from where I lived – McCormick Park. I remember the park well. The park and recreation centre of the same name was my home away from home. Every day after school, I’d run down to the park and...
by Richard Amaral | May 1, 2022 | Psychology, Relationships
April 2022 is the inaugural “Counselling and Psychotherapy Month” in Canada. Since I plan on writing about relationships for the next few weeks, I thought I’d share a couple of thoughts on how psychotherapy can help develop your relationship...
by Richard Amaral | Apr 23, 2022 | Attachment Theory, Lifestyle, Mental Health, Mind-Body Health, Relationships, Youth and Adolescents
During a therapy session, I’ll ask specific questions about my clients’ relationships with caregivers in childhood and their relationships today as an adult – both with those same caregivers and with others. The reason for paying attention to...
by Richard Amaral | Apr 17, 2022 | Abuse, Anger and Aggression, Mental Health, Mind-Body Health, Psychology, Relationships, Thinking
After hearing and watching the infamous “slap” by Will Smith during the Oscars this year, I had quite a few thoughts rushing to my mind. But, of course, most of those thoughts have already been discussed and written about extensively in the media. But one...
