by Richard Amaral | Jul 7, 2021 | Balance, Change, Lifestyle
I recently participated in my first podcast on the PROMISE Wheel – my model for a balanced life. The host, Judy Croon of Just Another Mindful Monday, asked me some straight-to-the-point questions, which gave me an opportunity to think about how I’ll be...
by Richard Amaral | Jun 10, 2021 | Balance, Lifestyle, Relationships
Regardless of whether or not you’re a fan of American football (NFL), you have to admire the success of Tom Brady. A winner of seven Super Bowl championships and 10 Super Bowl appearances, he will arguably go down as the greatest quarterback of all time....
by Richard Amaral | Mar 22, 2021 | Anxiety, Stress
A few weeks ago, I posted a 24-minute video presentation on “Managing Stress and Worry in Difficult Times.” You can find it here. BREATHERS for Managing Stress In the presentation, I provide an acronym that summarizes nine strategies or tips for managing...
by Richard Amaral | Aug 21, 2020 | Anxiety, COVID-19, Stress, Youth and Adolescents
Accepting Uncertainty Can Reduce Anxiety Recently, many parents have had to decide whether or not to send their children to school. Regardless of their decision, many are feeling anxious. The reality is that with any choice you make in this situation, the outcome may...
by Richard Amaral | Apr 16, 2020 | Change, Lifestyle, Mental Health, Stress, Uncategorized
I’ve been working from home since March 17th. That’s 30 days as of today. And while some people are using this “quarantine” time to focus on their goals, I’m focusing on appreciating the simple things. Like having more meals with my wife and kids, not having to drive...
