by Richard Amaral | Mar 16, 2020 | Anxiety, Balance, Lifestyle, Mental Health, Stress
There’s quite a disruption happening in the world right now, but even within this disruption, we can respond with calmness and sensibility. Here are a few things that I’ve been telling myself to keep me balanced, calm, and sensible. Keep a balanced...
by Richard Amaral | Feb 28, 2020 | Balance, Relationships, Stress
Words are powerful. They can empower and disempower, build up, and tear down. Words can change the way you think and feel about yourself and the people in your life. A big part of having a balanced life is to have balanced relationships. A balanced relationship is one...
by Richard Amaral | Jan 23, 2020 | Balance, Change, Lifestyle, Uncategorized
If you’ve been following my blog over the last year or so, you’ve noticed that most of my writing focuses on how to live a more balanced life. My interest in this topic stems from the massive changes that have taken place in my life over a few years, and the benefits...
by Richard Amaral | Jan 2, 2020 | Uncategorized
Happy New Year!! I really enjoy this time of year. For one, I indulge in the most amount of sweets during the holidays than at any other point of the year. Secondly, the New Year provides a wonderful time to reflect on the past twelve months and to envision what you...
by Richard Amaral | Mar 7, 2019 | Anxiety, Balance, Mental Health, Social Psychology Theories, Stress
I’ve been writing about balanced living these last few months. But a recent phenomenon known as The Momo Challenge illustrates the importance of balanced thinking. That is, you have to balance what you think is happening from what is really happening. The Momo...
