by Richard Amaral | Sep 25, 2021 | Counselling and Psychotherapy, Relationships
We all go through life experiencing a variety of relationships. Whether it’s a romantic relationship, a friendship, a relationship with your parent, child, or even with your community – being in a relationship is part of the human experience. But there is...
by Richard Amaral | Sep 22, 2021 | Uncategorized
I hope you’re doing well and that September is off to a good start!For the last 10-years or so, I’ve come to really love September. I think part of the appeal to me is that September, along with January, has always represented a fresh start.It’s...
by Richard Amaral | Jul 7, 2021 | Balance, Change, Lifestyle
I recently participated in my first podcast on the PROMISE Wheel – my model for a balanced life. The host, Judy Croon of Just Another Mindful Monday, asked me some straight-to-the-point questions, which gave me an opportunity to think about how I’ll be...
by Richard Amaral | Jun 10, 2021 | Balance, Lifestyle, Relationships
Regardless of whether or not you’re a fan of American football (NFL), you have to admire the success of Tom Brady. A winner of seven Super Bowl championships and 10 Super Bowl appearances, he will arguably go down as the greatest quarterback of all time....
by Richard Amaral | Mar 22, 2021 | Anxiety, Stress
A few weeks ago, I posted a 24-minute video presentation on “Managing Stress and Worry in Difficult Times.” You can find it here. BREATHERS for Managing Stress In the presentation, I provide an acronym that summarizes nine strategies or tips for managing...
