by Richard Amaral | Aug 22, 2013 | Addiction Psychology, All Entries
Last week, I was in beautiful Vancouver Island, British Columbia, facilitating workshops on “Motivation” and “Trauma and Cognitive Behaviour Therapy.” The workshops were sponsored by Community Health Associates of British Columbia. This...
by Richard Amaral | Aug 8, 2013 | All Entries, Anger and Aggression, Counselling and Psychotherapy, Stress
A few weeks ago, I talked about a strategy I share with my clients for managing anger. This was to respond instead of react. Today, I wanted to share a tip that can be used to manage anger and/or stress (the two often occur hand in hand). It’s about recognizing the...
by Richard Amaral | Aug 1, 2013 | All Entries, Relationships, Sex
Think of everything you know about sex. Everything. Chances are, most of what you’ve ever learned, or heard, came from the work of William Masters and Virginia Johnson – pioneers on researching sex. Another influential researcher was Alfred Kinsey. In fact,...
by Richard Amaral | Jul 25, 2013 | All Entries, Anxiety
Even though I deliver quite a few presentations each year, I still get nervous every time I’m about to speak. It’s normal to feel this way before a speech. But for some people, they feel nervous over speaking with anybody (a cashier or clerk at a grocery...
by Richard Amaral | Jul 18, 2013 | Addiction Psychology, All Entries
A few days ago, Cory Monteith, a rising star in television, died from the deadly combination of alcohol and heroin. Monteith is not the first person to die from an addiction to alcohol or drugs, and sadly, he won’t be the last. In this post, I’ll be talking about why...
