by Kara L | Jan 18, 2026 | Stress, Thinking
“Change is inevitable. Growth is optional.” – John C. Maxwell Every January, there is a specific kind of electricity in the air. It’s that “spirit of change” we all talk about. But let’s be honest: while messages tell us to...
by Kara L | Mar 23, 2025 | Anxiety, Change, Thinking
“Fear is often our immediate response to uncertainty. There’s nothing wrong with experiencing fear. They key is not to get stuck in it.” – Gabrielle Bernstein Whether you live in Canada, the US, or any other part of the world,...
by Kara L | Feb 1, 2025 | Mental Health
“The technology you use impresses no one. The experience you create with it is everything.” – Sean Gerety I recently interviewed a psychologist in California on artificial intelligence and psychotherapy. (Click here to watch the full...
