by Richard Amaral | Jun 25, 2011 | All Entries, Mental Health
A couple of weeks ago, many news-sites published findings from a Canadian survey on the prevalence of mental health issues in the workplace. One statistic from this survey indicated that 12% of respondents said they were currently experiencing a mental health issue in...
by Richard Amaral | Jun 15, 2011 | All Entries, Family Violence
I received a lot of positive feedback from last week’s blog. A few friends of mine wrote or called me up to talk more about what to do when a friend is a victim of relationship abuse (e.g., physical, psychological, verbal, financial). In particular, one friend asked...
by Richard Amaral | Jun 9, 2011 | All Entries, Family Violence
A friend of mine, who happens to be a criminal lawyer, visited me recently. We spent many hours in good conversation discussing a myriad of topics. Both he and I are fortunate to be in professions that allow us to connect with people on a deeply personal level. In my...
by Richard Amaral | May 24, 2011 | All Entries, Change
One of the things that I’ve been working on changing has been daily exercise. Since childhood, I have always enjoyed physical activity. From playing organized sports to individual activities such as walking, the physical and mental benefits of exercise have been...
by Richard Amaral | May 17, 2011 | All Entries
We’ve all tried to change something about ourselves – perhaps it’s an addiction to something (e.g., smoking, drugs, video gaming), or simply a behaviour that we no longer wish to have in our lives. Change happens in stages The Stages of Change model was first created...
by Richard Amaral | May 9, 2011 | All Entries
Ever look at pictures of people you don’t know (e.g., a friend’s yearbook) and find yourself making judgements about their intellect or other personality traits? Or, maybe you’ve looked at a picture of someone you heard was intelligent (or wealthy), then noticed they...
