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Insecure Attachment: “I miss you…but I’m going to show you that I’m really mad!” (Part 3)

by Richard Amaral | May 3, 2011 | All Entries, Attachment Theory

In last week’s blog, I spoke about The Strange Situation, an experiment devised by Dr. Mary Ainsworth for identifying the different ways that children (and theoretically, adults) relate to others. The first attachment style that I discussed was Secure Attachment...
Attachment Theory: Secure and Insecure Attachment (Part 2)

Attachment Theory: Secure and Insecure Attachment (Part 2)

by Richard Amaral | Apr 25, 2011 | All Entries, Attachment Theory

I remember facilitating psychotherapy groups for adolescents a few years ago. One of the topics that always led to interesting discussions was that of Relationships. Whenever this topic came up, especially when discussing past or current partners, there were two words...
Attachment Theory: The importance of early relationships with caregivers (Part 1)

Attachment Theory: The importance of early relationships with caregivers (Part 1)

by Richard Amaral | Apr 18, 2011 | All Entries, Attachment Theory, Relationships

Imagine you are in the early stages of a romantic relationship. The two of you have been spending much time together in person – almost every waking moment, in fact. When you are not together, you do whatever you can to stay connected – through email, texting, phone...

Why it’s easier to change our thoughts than behaviours

by Richard Amaral | Apr 11, 2011 | Addiction Psychology, All Entries, Family Violence

In the last two blog entries, I wrote about cognitive-behavioural theory and how it explains intimate partner aggression. The main tenet in these blogs was that when an individual perpetrates aggression, they usually engage in biased forms of self-talk (thoughts) that...

Cognitive-Behavioural Interventions with Victims of Abuse

by Richard Amaral | Apr 4, 2011 | All Entries, Family Violence

Last week, I outlined how cognitive-behavioural theory (CBT) explains aggression, particularly in the context of intimate relationships. In today’s blog, I’ll discuss how CBT can be used with victims of relationship abuse. Thoughts and Behaviours in Victims of Partner...
Explaining Domestic Violence using Cognitive-Behavioural Theory (CBT)

Explaining Domestic Violence using Cognitive-Behavioural Theory (CBT)

by Richard Amaral | Mar 28, 2011 | All Entries, Anger and Aggression, Family Violence

Cognitive theory originated with the works of Albert Ellis and Aaron Beck. It later emerged into Cogntive-Behavioural Theory (or CBT). This theory suggests that individuals who are experiencing any kind of distress (e.g., depression, anxiety, anger) are usually...
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At this time, Dr. Amaral is providing therapy virtually on Mondays and Tuesdays, and in-person on Thursdays.

THURS IN MARKHAM
9889 HIGHWAY 48, SUITE 211
MARKHAM, ONTARIO

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(647) 446-PSYC (7792)

Disclaimer:

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

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Hours

THURS IN MARKHAM
9889 HIGHWAY 48, SUITE 211
MARKHAM, ONTARIO

ALL OTHER TIMES
Virtually BY APPOINTMENT

(647) 446-psyc (7792)

Disclaimer:

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

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