by Richard Amaral | Jan 30, 2015 | Change
By this time of the year most people will have already abandoned their New Year’s resolutions. After trying for a few weeks, it’s easy to feel discourage and lose faith that change will happen. We quickly tell ourselves, “I guess I’ll just have to try again next...
by Richard Amaral | May 24, 2011 | All Entries, Change
One of the things that I’ve been working on changing has been daily exercise. Since childhood, I have always enjoyed physical activity. From playing organized sports to individual activities such as walking, the physical and mental benefits of exercise have been...
