by Richard Amaral | Nov 15, 2021 | All Entries, Anxiety, Balance, COVID-19, Mental Health, Trauma
Over the last couple of years, I’ve been finding the word ‘trauma’ in our social discourse more than I can remember. I think there are several reasons for this. Why We hear More About Trauma First, living in Canada, I am regularly exposed to our...
by Richard Amaral | Aug 21, 2020 | Anxiety, COVID-19, Stress, Youth and Adolescents
Accepting Uncertainty Can Reduce Anxiety Recently, many parents have had to decide whether or not to send their children to school. Regardless of their decision, many are feeling anxious. The reality is that with any choice you make in this situation, the outcome may...
