by Richard Amaral | Sep 10, 2022 | Lifestyle, Mind-Body Health, Thinking
Last week, I found myself reminiscing back on my “first day of school” experiences. The start of a new school year always left me with mixed emotions. A part of me was excited because it represented the start of something new and challenging. But it...
by Richard Amaral | Aug 30, 2022 | Lifestyle, Mental Health, Mind-Body Health, Thinking
It’s very stressful to make an important decision. And if you’re already in a state of anxiety, the decision-making process can be even more difficult because you’re afraid of making the wrong choice! Last week, I wrote about Serena Williams’ decision to retire. She...
by Richard Amaral | Aug 21, 2022 | Lifestyle, Mental Health, Mind-Body Health
She is arguably one of the greatest athletes of all time. Thirty-nine Grand Slam titles (23 singles titles, 14 doubles titles, and two mixed doubles titles), four Olympic gold medals, and over $94.5 million in career prize money — more than any other female athlete....
by Richard Amaral | Aug 7, 2022 | Lifestyle, Mental Health, Mind-Body Health
For all of us, the years between 2020 and 2022 were challenging. But while some made it through the pandemic with only minor adjustments, many others struggled in more ways than one. For those who struggled greatly, the pandemic only amplified their feelings...
by Richard Amaral | Jul 9, 2022 | Lifestyle, Mental Health, Mind-Body Health
Although I typically have a few topics in mind that I can write about, sometimes I get to a point where I feel stuck. That’s what I felt when I sat down to write this post. Having Different Things on Your Mind If you’re one of my...
by Richard Amaral | Jul 3, 2022 | Lifestyle, Mental Health, Mind-Body Health
With summer officially upon us, many people are looking forward to having some time off with loved ones and just taking things down a notch with regards to some of their work obligations. But I also know many people who have difficulty limiting their work commitments...
