Couples therapy & relationship support
Strengthen your connection, restore trust, and build the communication skills that keep relationships healthy for the long term.
AREAS OF SUPPORT
Areas we help couples navigate
Conflict Resolution & De-escalation
Learning to disagree without damage — replacing cycles of escalation with patterns of productive, respectful dialogue that actually resolves things.
Rebuilding Trust After Infidelity
A careful, structured process for both partners — acknowledging what happened, understanding why, and deciding together how to move forward.
Deepening Emotional Intimacy & Understanding
Going beyond the surface to build genuine connection — learning to communicate your inner world and truly receive your partner’s.
ON THE BLOG
Addicted and Depressed: Which happened first?
When I was a young kid, my teachers would ask, “Which came first: the chicken or the egg?” I hated that question because I never really understood what it meant. Once I started working in the field of addictions and mental health, though, the logic behind the question...
3-Steps for Preventing Relapse of Depression (and unhealthy behaviours)
When we hear the word “relapse,” most of us think of addiction. However, it can also refer to a relapse of moods, such as depression and anxiety, and problem behaviours. For example, you can be in a good mood but suddenly relapse back into a state of unexplained...
Change your mood by changing your behaviour
One of the first theories that highlighted the relationship between thoughts and moods was cognitive theory, or CT. This theory was created by Dr. Aaron Beck back in the 1970’s and focused on how people could change how they felt. Beck noticed that all his depressed...
4 Insights on Personal Boundaries
Just finished reading, Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries One of the things I thought was really creative was how Katherine used her dog and cat as metaphors for explaining “close” and “distant” boundaries, respectively....
Two perspectives on counselling people in abusive relationships
I received a lot of positive feedback from last week’s blog. A few friends of mine wrote or called me up to talk more about what to do when a friend is a victim of relationship abuse (e.g., physical, psychological, verbal, financial). In particular, one friend asked...
Violence, the legal system, and the counselling process
A friend of mine, who happens to be a criminal lawyer, visited me recently. We spent many hours in good conversation discussing a myriad of topics. Both he and I are fortunate to be in professions that allow us to connect with people on a deeply personal level. In my...
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