Family counselling & therapy
Helping families move from conflict and disconnection to collaboration, mutual respect, and lasting emotional resilience.
WHAT WE WORK ON WITH FAMILIES
FOUR PILLARS OF FAMILY THERAPY
Based on Family Systems Theory and evidence-based practices, here is what family therapy offers:
01. Breaking Maladaptive Patterns
Identifying “circular” arguments or “roles” — like the scapegoat or the hero — that family members unconsciously step into, and providing practical strategies to shift these dynamics for good.
02. Improving Communication
Teaching specific tools for active listening and assertive speaking, so that every family member – from children to parents – feels genuinely heard without conversations devolving into blame.
03. Establishing Healthy Boundaries
Helping families find the right balance between “enmeshment” (over-involvement) and “detachment” (emotional distance) — fostering both individual autonomy and genuine family unity.
04. Strengthening Emotional Resilience
Building a “secure base” within the home — ensuring the family environment actively promotes long-term health, happiness, and the capacity to weather future challenges together.
ON THE BLOG
Attachment Theory: Secure and Insecure Attachment (Part 2)
I remember facilitating psychotherapy groups for adolescents a few years ago. One of the topics that always led to interesting discussions was that of Relationships. Whenever this topic came up, especially when discussing past or current partners, there were two words...
Attachment Theory: The importance of early relationships with caregivers (Part 1)
Imagine you are in the early stages of a romantic relationship. The two of you have been spending much time together in person – almost every waking moment, in fact. When you are not together, you do whatever you can to stay connected – through email, texting, phone...
Why it’s easier to change our thoughts than behaviours
In the last two blog entries, I wrote about cognitive-behavioural theory and how it explains intimate partner aggression. The main tenet in these blogs was that when an individual perpetrates aggression, they usually engage in biased forms of self-talk (thoughts) that...
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