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AREAS OF SUPPORT
WHAT I HELP WITH
Anxiety & Stress Management
Techniques to quiet the mind and regain control.
Addictions & Compulsions
Understanding causes for addiction and learning strategies to abstain and/or manage the harm in your life.
ADHD
- Screening and behavioural interventions for managing impulsivity, distraction, procrastination, and coaching.
Depression Treatment
Evidence-based strategies to improve mood and vitality.
Trauma & PTSD Recovery
Utilizing specialized approaches (such as EMDR) to process and move past traumatic events.
Grief & Loss
Compassionate guidance through the stages of mourning.
Relationship Challenges
Changing patterns and improving relationships.
Life Transitions and Career Stress
Learning ways to cope and adjust to changes and transitions in life.
Personal Growth and Emotional Regulation
Learning new ways to regulate and change uncomfortable emotions and to live a more balanced life.
ON THE BLOG
Anger Iceberg – The emotions we hide below the surface
Recently, I had a conversation with someone on the topic of anger. He wanted to understand why he was always so angry in his relationship with his partner. So, I pulled out my dry-erase whiteboard and drew an iceberg. I think the iceberg is a really powerful metaphor...
Are you a “passionate worker” or a work-addict?
I attended an innovative and uplifting conference recently in Kelowna, BC. Successful entrepreneur and local businessperson, Fred Sarkari, organized and hosted the event. There were about 7 speakers on the panel, all from a variety of industries. I was honoured to be...
“It’s getting hot in here…so please stay calm”: Heat and Aggression
Here in Toronto, we’ve been dealing with some very hot temperatures lately. While I’ve heard my share of people complaining about the heat, I’ve also heard my share of people expressing gratitude for the beautiful weather. So, I thought about what life might be like...
Addiction: It’s more than just choice
A couple of losses in the entertainment world this past week has made me think a little more deeply about addiction. More specifically, I’ve been thinking about the element of choice in the development and treatment of addiction. The power of addiction Gill...
Insecure Attachment: “I miss you…but I’m going to show you that I’m really mad!” (Part 3)
In last week’s blog, I spoke about The Strange Situation, an experiment devised by Dr. Mary Ainsworth for identifying the different ways that children (and theoretically, adults) relate to others. The first attachment style that I discussed was Secure Attachment...
Attachment Theory: Secure and Insecure Attachment (Part 2)
I remember facilitating psychotherapy groups for adolescents a few years ago. One of the topics that always led to interesting discussions was that of Relationships. Whenever this topic came up, especially when discussing past or current partners, there were two words...
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The Promise Wheel
Psychology for Growth and a Balanced Life
By Richard Amaral
The Promise Wheel
About the Book
You’re trying to juggle work, family, maintain good health, and maybe a hobby here and there if you’re lucky. But what if you had a template – a blueprint – that could guide you on what to focus on to live a more balanced and fulfilling life? In The PROMISE Wheel, Dr. Amaral provides you with a fresh and new way of looking at balanced living. Using the analogy of a bicycle wheel, he gives you the ‘why’ and the ‘how’ for adjusting the different areas of your life to feel better emotionally. Incorporating research from the field of psychology, Dr. Amaral shares strategies and principles that can help you achieve a balanced life more quickly and confidently, proving that you’re a lot closer to having a balanced life than you think.
In this book, you will learn:
- How to make improvements in several critical areas of your life, such as your relationships and physical health.
- Why it’s necessary to spend less time on some parts of your life
- How to address several areas of your life at the same time
- Questions to increase self-awareness
“If you want to have healthy and strong relationships, it’s essential to work on communicating what you’re thinking and what you’re feeling…When you’re able to communicate your thoughts and feelings, you increase the level of emotional intimacy and connection with the people you care about.”