Individual Counselling & therapy
Unlock personal growth and emotional resilience through one-on-one sessions tailored entirely to you.
AREAS OF SUPPORT
WHAT I HELP WITH
Anxiety & Stress Management
Techniques to quiet the mind and regain control.
Addictions & Compulsions
Understanding causes for addiction and learning strategies to abstain and/or manage the harm in your life.
ADHD
- Screening and behavioural interventions for managing impulsivity, distraction, procrastination, and coaching.
Depression Treatment
Evidence-based strategies to improve mood and vitality.
Trauma & PTSD Recovery
Utilizing specialized approaches (such as EMDR) to process and move past traumatic events.
Grief & Loss
Compassionate guidance through the stages of mourning.
Relationship Challenges
Changing patterns and improving relationships.
Life Transitions and Career Stress
Learning ways to cope and adjust to changes and transitions in life.
Personal Growth and Emotional Regulation
Learning new ways to regulate and change uncomfortable emotions and to live a more balanced life.
ON THE BLOG
Psychological Model for Understanding Addictions
In my last blog, I talked about the "Biological" or disease model for understanding how addictions develop. In today's blog, I want to discuss the "Psychological" model for understanding the development and maintenance of addictions. In discussing this, it's important...
Biological Model for Understanding Addictions
In my last blog, I touched upon the topic of addictions. My goal over the next few blog entries will be to describe some of the different theories used for understanding how addictions develop in the first place. The word that I believe best captures these multiple...
TAKE THE FIRST STEP
Your path to a healthier mind starts with a single conversation
Investing in your mental health is one of the most important decisions you can make. Change is possible — with the right support, insight, and evidence-based tools, you can build resilience, heal from the past, and create a more grounded and fulfilling life.
647.446.PSYC(7792)
admin@psychologyforgrowth.hush.com
OTHER SERVICES
Individual Counselling > Couples Therapy > Family Counselling >
The Promise Wheel
Psychology for Growth and a Balanced Life
By Richard Amaral
The Promise Wheel
About the Book
You’re trying to juggle work, family, maintain good health, and maybe a hobby here and there if you’re lucky. But what if you had a template – a blueprint – that could guide you on what to focus on to live a more balanced and fulfilling life? In The PROMISE Wheel, Dr. Amaral provides you with a fresh and new way of looking at balanced living. Using the analogy of a bicycle wheel, he gives you the ‘why’ and the ‘how’ for adjusting the different areas of your life to feel better emotionally. Incorporating research from the field of psychology, Dr. Amaral shares strategies and principles that can help you achieve a balanced life more quickly and confidently, proving that you’re a lot closer to having a balanced life than you think.
In this book, you will learn:
- How to make improvements in several critical areas of your life, such as your relationships and physical health.
- Why it’s necessary to spend less time on some parts of your life
- How to address several areas of your life at the same time
- Questions to increase self-awareness
“If you want to have healthy and strong relationships, it’s essential to work on communicating what you’re thinking and what you’re feeling…When you’re able to communicate your thoughts and feelings, you increase the level of emotional intimacy and connection with the people you care about.”