When we hear the word “relapse,” most of us think of addiction. However, it can also refer to a relapse of moods, such as depression and anxiety, and problem behaviours. For example, you can be in a good mood but suddenly relapse back into a state of unexplained sadness or depression. Or, you may have stopped an unhealthy behaviour, like smoking, but then relapsed after a few months of success. It’s important to reme
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