by Richard Amaral | Oct 21, 2023 | Balance, Thinking
“If you look for the helpers, you’ll know that there’s hope.” – Fred Rogers My plan for this week’s post was to discuss thinking errors – the biased or unhelpful ways we think about things and how these ways of thinking...
by Richard Amaral | Oct 7, 2023 | Mental Health, Psychology
“If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer It’s easy to look at things in such a way that it makes you feel more depressed and anxious. And one way to change the way you feel is to change...
by Richard Amaral | Sep 16, 2023 | Work
“A job is about a lot more than a paycheck. It’s about your dignity. It’s about respect. It’s about your place in your community.’” -Joe Biden Regardless of how much you love your job, there are always days when you don’t feel like working. Sometimes, you...
by Richard Amaral | Aug 19, 2023 | Mental Health, Work
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung When I was 10 years old, I entered a split Grade 5/6 class. I remember the homework being challenging. I also...
by Richard Amaral | Aug 13, 2023 | Work
“Find out what you like doing best and get someone to pay you for doing it.” – Katherine Whitehorn A few weeks ago, I listed several theories or approaches when searching for a job or career. Well, while my family and I were out...
