by Richard Amaral | Jan 23, 2020 | Balance, Change, Lifestyle, Uncategorized
If you’ve been following my blog over the last year or so, you’ve noticed that most of my writing focuses on how to live a more balanced life. My interest in this topic stems from the massive changes that have taken place in my life over a few years, and the benefits...
by Richard Amaral | Jan 2, 2020 | Uncategorized
Happy New Year!! I really enjoy this time of year. For one, I indulge in the most amount of sweets during the holidays than at any other point of the year. Secondly, the New Year provides a wonderful time to reflect on the past twelve months and to envision what you...
by Richard Amaral | Mar 7, 2019 | Anxiety, Balance, Mental Health, Social Psychology Theories, Stress
I’ve been writing about balanced living these last few months. But a recent phenomenon known as The Momo Challenge illustrates the importance of balanced thinking. That is, you have to balance what you think is happening from what is really happening. The Momo...
by Richard Amaral | Feb 21, 2019 | All Entries, Anxiety, Balance, Depression, Mental Health
Exercise is a great way to regulate mood, improve your overall wellness, and help you move towards a more balanced life. But when you take it to the extreme, as elite athletes do, exercise and physical fitness can also encourage the athlete to neglect areas of life...
by Richard Amaral | Feb 6, 2019 | Balance, Lifestyle
My family and I went on vacation for a week in mid-January. The trip was fantastic. It provided me with an opportunity to reset and return feeling more balanced. But, I was quite hesitant about going on vacation in the first place. I don’t know if it’s the cost...
