by Richard Amaral | Jan 13, 2024 | Change
No matter how hard the past, you can always begin again. – Buddha It’s January – the month many of us often use as an opportunity to identify goals, intentions, and resolutions for the next 12 months. With that in mind, here are a few things to remember as...
by Richard Amaral | Apr 15, 2023 | Balanced living, Change, Lifestyle
I compared the relationship between time and value management in my previous post. My main point in that post is that if you want to organize better your time and energy (and the tasks on your to-do list), one strategy is to first think about your values....
by Richard Amaral | Jan 14, 2023 | Change, Thinking
Over the last couple of weeks, I’ve been thinking about my goals for the year and the next few years. The process of thinking about goals is self-reflective, and the better you are at self-reflection, the better you’ll be at clarifying what you want to change...
by Richard Amaral | Jan 7, 2023 | Balanced living, Change, Lifestyle, Mind-Body Health, Psychology
Every year around this time, I like to set some goals/plans/intentions for the upcoming year. I might also start writing out some dreams for the next few years of my life—five-year or ten-year plans. I’ve been going through this process for as long as I can...
by Richard Amaral | Oct 8, 2022 | Anxiety, Change
Over the last few weeks, nature has been humbling all of us. Regardless of how powerful, resourceful, and prepared we think we might be for a natural disaster, recent examples from around the world prove that we should never underestimate the power of nature. ...
by Richard Amaral | Sep 17, 2022 | Change, Lifestyle, Mind-Body Health, Thinking
September always makes me think of change. The change that happens when returning to school symbolizes the end of summer. There’s also a change in weather, reflecting the change in seasons. Television shows often air new episodes in September, and many...
