• Home
  • About Richard
  • Our Associates
  • Book Launch
  • Blog
CONTACT
  • About Richard
  • Our Associates
  • Book Launch
  • Book An Appointment
  • Blog
  • Contact
Revolutionizing Mental Health Counseling with AI: Benefits and Applications

Revolutionizing Mental Health Counseling with AI: Benefits and Applications

by Kara L | Feb 1, 2025 | Mental Health

“The technology you use impresses no one. The experience you create with it is everything.” – Sean Gerety   I recently interviewed a psychologist in California on artificial intelligence and psychotherapy. (Click here to watch the full...
4 Strategies from Summer to Improve Your Mood

4 Strategies from Summer to Improve Your Mood

by Richard Amaral | Sep 7, 2024 | Emotions, Lifestyle, Mental Health

“One must maintain a little bit of summer, even in the middle of winter.”   – Henry David Thoreau   I hope you had a great summer!   As a psychologist, I often get asked if I’m busier in the winter than summer.   While I take more time off of...
Breaking the Silence: Men’s Mental Health and Relationships

Breaking the Silence: Men’s Mental Health and Relationships

by Richard Amaral | May 11, 2024 | Mental Health

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.”   — Bob Marley   Being a male and spending most of my adult life studying and working in a female-dominated field,...
When It Comes to Exercise, Something Is Always Better than Nothing

When It Comes to Exercise, Something Is Always Better than Nothing

by Richard Amaral | Apr 13, 2024 | Lifestyle, Mental Health, Mind-Body Health, Psychology

“The secret of getting ahead is getting started.” — Mark Twain   A few weeks ago, I interviewed Andre Gear, an instructor at Dawson College in Montreal, Quebec. Andre has a B.Sc. in Exercise Science. I’ve known Andre for a few years now, and every time we meet, I...
How Self-Compassion and Mindfulness Improves Mental Health

How Self-Compassion and Mindfulness Improves Mental Health

by Richard Amaral | Mar 30, 2024 | Mental Health

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha   Now and then, I think back to things I said and did many years ago. Sometimes, my words caused pain, and other times, it was my actions.   Today, if a...
Two Ways Your Thinking Can Help You Overcome Trauma

Two Ways Your Thinking Can Help You Overcome Trauma

by Richard Amaral | Dec 2, 2023 | Mental Health, Trauma

“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elizabeth Kübler-Ross     Being able to overcome a challenge or difficulty in...
« Older Entries

POPULAR POSTS

  • Three Tips for Managing the Uncertainty of Tariffs
  • Revolutionizing Mental Health Counseling with AI: Benefits and Applications
  • How Listening can Lessen the Load
  • 4 Strategies from Summer to Improve Your Mood
  • 5 Ways to Savour the Small Moments in Life and Boost Contentment

Categories

Archives

Search

Hours

At this time, Dr. Amaral is providing therapy virtually on Mondays and Tuesdays, and in-person on Thursdays.

THURS IN MARKHAM
9889 HIGHWAY 48, SUITE 211
MARKHAM, ONTARIO

ALL OTHER TIMES
BY APPOINTMENT

(647) 446-PSYC (7792)

Disclaimer:

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

FREE EBOOK!

Get a free summary of my latest book - 'The Promise Wheel'

Success!

submit

  • Follow
  • Follow
  • Follow
  • Follow
Newsletter Sign-up
Free e-book on How to Have a More Balanced Life

Success!

submit

Hours

THURS IN MARKHAM
9889 HIGHWAY 48, SUITE 211
MARKHAM, ONTARIO

ALL OTHER TIMES
Virtually BY APPOINTMENT

(647) 446-psyc (7792)

Disclaimer:

Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.

  • Follow
  • Follow
  • Follow
  • Follow

© Copyright 2022. Designed by Brand Ambition.