by Richard Amaral | Apr 25, 2011 | All Entries, Attachment Theory
I remember facilitating psychotherapy groups for adolescents a few years ago. One of the topics that always led to interesting discussions was that of Relationships. Whenever this topic came up, especially when discussing past or current partners, there were two words...
by Richard Amaral | Apr 4, 2011 | All Entries, Family Violence
Last week, I outlined how cognitive-behavioural theory (CBT) explains aggression, particularly in the context of intimate relationships. In today’s blog, I’ll discuss how CBT can be used with victims of relationship abuse. Thoughts and Behaviours in Victims of Partner...
by Richard Amaral | Mar 28, 2011 | All Entries, Anger and Aggression, Family Violence
Cognitive theory originated with the works of Albert Ellis and Aaron Beck. It later emerged into Cogntive-Behavioural Theory (or CBT). This theory suggests that individuals who are experiencing any kind of distress (e.g., depression, anxiety, anger) are usually...
by Richard Amaral | Mar 14, 2011 | All Entries, Trauma
I’ve been following the events that have gripped Japan over these last few days. The pictures, videos, and personal accounts from survivors have been dramatic. They have also been traumatic. Witnessing others endure a difficult situation can also trigger memories of...
by Richard Amaral | Feb 21, 2011 | All Entries
Since February is mental health month, today’s entry to discuss one of the most common mental health illnesses: Anxiety. Types of Anxiety According to the Diagnostic Statistic Manual of Mental Disorders (fourth edition) there are approximately seven different types of...
