Have you ever been so frustrated that you ‘felt your blood boil’, ‘got all steamed up’, and ‘started seeing red’? While we have a wide range of colorful expressions about how emotions can affect us, there’s a grain of truth in these phrases — because our emotional states can have a significant impact on us physiologically. Stress can negatively impact just about every part of our bodies. Stress can make it harder to
We’ve all experienced something painful in our lives. The ending of a relationship, the death of a loved one, an experience of failure…the list can go on and on. These painful events are often referred to as trauma, and they can lead us to feel, think, and behave differently. One of the things that happens when we think of the traumatic event is that we might “zone out.” This “zoning out” is known as dissociation. Ev
A few weeks ago, I talked about a strategy I share with my clients for managing anger. This was to respond instead of react. Today, I wanted to share a tip that can be used to manage anger and/or stress (the two often occur hand in hand). It’s about recognizing the difference between acceptance vs. agreement. Acceptance vs. Agreement I don’t agree with everything that everyone says, and by the same token, not
Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.