by Richard Amaral | Dec 24, 2022 | Uncategorized
There have been a lot of challenges for a lot of people this past year. But the year is coming to an end, and a new one is about to start. And I’m grateful that you have been opening up these emails and sharing them with those whom you think might benefit. Thank...
by Richard Amaral | Dec 17, 2022 | Mental Health, Relationships, Thinking
In last week’s post, I wrote about how the Holiday season can be stressful for people because they might find themselves sharing a dinner with an individual(s) who can sometimes get under their skin. So, for this post, I want to talk a little bit more...
by Richard Amaral | Dec 10, 2022 | Mental Health, Stress
During this time of year, it’s common to feel some tension or stress related to the Holidays. Sometimes the stress has to do with the anticipation of high credit card bills or the stress of trying to find (and afford) the right gifts for the people you care about. For...
by Richard Amaral | Dec 3, 2022 | Depression, Emotions, Mental Health
Last week, I wrote about financial grief – the feelings of loss and grief one experiences after losing much of their finances. It also got me thinking about the different types of losses that can cause a person to grieve, especially as it relates to their...
by Richard Amaral | Nov 26, 2022 | Emotions, Psychology, Stress, Thinking, Work
For the last couple of weeks, I’ve been following the story regarding the collapse of FTX – a massive cryptocurrency exchange with roughly $30 billion in assets. And in a little less than a week, the company filed for bankruptcy. It was a massive...
