by Richard Amaral | Jun 10, 2021 | Balance, Lifestyle, Relationships
Regardless of whether or not you’re a fan of American football (NFL), you have to admire the success of Tom Brady. A winner of seven Super Bowl championships and 10 Super Bowl appearances, he will arguably go down as the greatest quarterback of all time....
by Richard Amaral | Apr 16, 2020 | Change, Lifestyle, Mental Health, Stress, Uncategorized
I’ve been working from home since March 17th. That’s 30 days as of today. And while some people are using this “quarantine” time to focus on their goals, I’m focusing on appreciating the simple things. Like having more meals with my wife and kids, not having to drive...
by Richard Amaral | Mar 16, 2020 | Anxiety, Balance, Lifestyle, Mental Health, Stress
There’s quite a disruption happening in the world right now, but even within this disruption, we can respond with calmness and sensibility. Here are a few things that I’ve been telling myself to keep me balanced, calm, and sensible. Keep a balanced...
by Richard Amaral | Jan 23, 2020 | Balance, Change, Lifestyle, Uncategorized
If you’ve been following my blog over the last year or so, you’ve noticed that most of my writing focuses on how to live a more balanced life. My interest in this topic stems from the massive changes that have taken place in my life over a few years, and the benefits...
by Richard Amaral | Feb 6, 2019 | Balance, Lifestyle
My family and I went on vacation for a week in mid-January. The trip was fantastic. It provided me with an opportunity to reset and return feeling more balanced. But, I was quite hesitant about going on vacation in the first place. I don’t know if it’s the cost...
by Richard Amaral | Jan 10, 2019 | Balance, Lifestyle
I hope you enjoyed the Holidays! My Christmas and New Years were great, but it was not without some struggles at trying to stay balanced. Feeling Sick While Trying to Stay Balanced Part of the reason for not being able to address the different areas of my Wheel of...
