Have you ever been so frustrated that you ‘felt your blood boil’, ‘got all steamed up’, and ‘started seeing red’? While we have a wide range of colorful expressions about how emotions can affect us, there’s a grain of truth in these phrases — because our emotional states can have a significant impact on us physiologically. Stress can negatively impact just about every part of our bodies. Stress can make it harder to
Today is World Mental Health Day. It’s celebrated every year on October 10th. This year, the World Health Organization has identified the theme of “Mental Health and Old Age.” The world’s population is aging rapidly, and by the year 2050, it’s estimated that about 22% of the world’s population will be over the age of 60. At the present time, it’s estimated that over 20% of pe
When I was a young kid, my teachers would ask, “Which came first: the chicken or the egg?” I hated that question because I never really understood what it meant. Once I started working in the field of addictions and mental health, though, the logic behind the question became clearer. The question can be applied this way: Does the mental health issue (e.g., depression, anxiety, bipolar, PTSD) cause the addiction? Or,
A client once asked me when counselling and psychotherapy would be over. It was a really good question, and there are actually a multitude of answers. Today, in honor of APA’s Mental Health Month Blog Day, I thought it would be an ideal time to share some of those answers. For some clients, therapy is over whenever they say it’s over – I can’t force anyone to stay in therapy. For others, therapy is over w
A couple of weeks ago, many news-sites published findings from a Canadian survey on the prevalence of mental health issues in the workplace. One statistic from this survey indicated that 12% of respondents said they were currently experiencing a mental health issue in the workplace, and another 32% said they had faced one in the past (click here for a cbc.ca news article). In other words, 44% of all workers have expe
Please keep in mind that the information on this site is not a replacement for professional psychological services. It is for informational purposes only. If you are concerned about how your emotional or mental health, please contact a mental health professional (psychotherapist or psychologist) for a consultation.