Couples therapy & relationship support
Strengthen your connection, restore trust, and build the communication skills that keep relationships healthy for the long term.
AREAS OF SUPPORT
Areas we help couples navigate
Conflict Resolution & De-escalation
Learning to disagree without damage — replacing cycles of escalation with patterns of productive, respectful dialogue that actually resolves things.
Rebuilding Trust After Infidelity
A careful, structured process for both partners — acknowledging what happened, understanding why, and deciding together how to move forward.
Deepening Emotional Intimacy & Understanding
Going beyond the surface to build genuine connection — learning to communicate your inner world and truly receive your partner’s.
ON THE BLOG
How Your Thoughts Affect Relationships
In last week's post, I wrote about how the Holiday season can be stressful for people because they might find themselves sharing a dinner with an individual(s) who can sometimes get under their skin. So, for this post, I want to talk a little bit more about...
Grieving the Loss of an Ability
Last week, I wrote about financial grief - the feelings of loss and grief one experiences after losing much of their finances. It also got me thinking about the different types of losses that can cause a person to grieve, especially as it relates to their...
3 Techniques I Use to Connect with Clients on a Computer Screen
In my last few posts, I discussed how a person could overcome feelings of loneliness by building a sense of connection and belonging. In today’s post, I wanted to share what it’s been like for me to connect with my clients through video therapy and my resulting belief...
3 Tips on How to Deal with Feelings of Loneliness
In January 1999, I moved to Portland, Oregon, in the US. It was my first semester of graduate school at Lewis and Clark College. I spent my undergraduate years attending the University of Toronto at Mississauga - a 15-minute car ride from the comforts of home....
Anxious about Climate Change? Here are a Few Thoughts on It
Over the last few weeks, nature has been humbling all of us. Regardless of how powerful, resourceful, and prepared we think we might be for a natural disaster, recent examples from around the world prove that we should never underestimate the power of nature. ...
What I Thought About on September 30th
This past week on September 30th, Canadians marked the second annual National Day for Truth and Reconciliation. The day is also informally known as Orange Shirt Day, where people wear orange shirts to remind themselves of the tragedies and suffering that...
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