Couples therapy & relationship support
Strengthen your connection, restore trust, and build the communication skills that keep relationships healthy for the long term.
AREAS OF SUPPORT
Areas we help couples navigate
Conflict Resolution & De-escalation
Learning to disagree without damage — replacing cycles of escalation with patterns of productive, respectful dialogue that actually resolves things.
Rebuilding Trust After Infidelity
A careful, structured process for both partners — acknowledging what happened, understanding why, and deciding together how to move forward.
Deepening Emotional Intimacy & Understanding
Going beyond the surface to build genuine connection — learning to communicate your inner world and truly receive your partner’s.
ON THE BLOG
Five R’s of Goal-Setting and Self-Improvement
Every year around this time, I like to set some goals/plans/intentions for the upcoming year. I might also start writing out some dreams for the next few years of my life—five-year or ten-year plans. I’ve been going through this process for as long as I can...
How Your Thoughts Affect Relationships
In last week's post, I wrote about how the Holiday season can be stressful for people because they might find themselves sharing a dinner with an individual(s) who can sometimes get under their skin. So, for this post, I want to talk a little bit more about...
Grieving the Loss of an Ability
Last week, I wrote about financial grief - the feelings of loss and grief one experiences after losing much of their finances. It also got me thinking about the different types of losses that can cause a person to grieve, especially as it relates to their...
3 Techniques I Use to Connect with Clients on a Computer Screen
In my last few posts, I discussed how a person could overcome feelings of loneliness by building a sense of connection and belonging. In today’s post, I wanted to share what it’s been like for me to connect with my clients through video therapy and my resulting belief...
3 Tips on How to Deal with Feelings of Loneliness
In January 1999, I moved to Portland, Oregon, in the US. It was my first semester of graduate school at Lewis and Clark College. I spent my undergraduate years attending the University of Toronto at Mississauga - a 15-minute car ride from the comforts of home....
Anxious about Climate Change? Here are a Few Thoughts on It
Over the last few weeks, nature has been humbling all of us. Regardless of how powerful, resourceful, and prepared we think we might be for a natural disaster, recent examples from around the world prove that we should never underestimate the power of nature. ...
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